Remedial & Sport Massage
Is a more intense massage treatment that loosens up muscle tightness, breaks up adhesions in muscle fibres, restores and maintains the full functionality of your muscles. It can also help your muscles work better and avoid injury. Muscle injuries will often heal more effectively with the help of sports massage. Soft tissue techniques include trigger point therapy, deep transverse frictions, myofascial release, muscle energy technique and moblilizations. Conditions that often improve with sports and remedial massage include:
Wrist/forearm pain (Tennis elbow
Tight calves and/or hamstrings
Ankle pain / discomfort / loss of range of movement
Lower back pain
Reduce mobility range of movements in joints
Repetitive strain injuries
Deep relaxation and rejuvenation from top to toe!
Swedish Massage can be quite deep and like all therapies is very much client-led. Swedish Massage shortens recovery time from muscular strain by flushing the tissues of lactic acid uric acid and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage has been proven an effective remedy for many conditions including:
Muscle aches and pains
Headaches and migraines
Low immune system
Irritable Bowel Syndrome
Stress & anxiety
Your first visit will include a consultation to take your personal and medical history. Your doctor's details may be required as a referral in some cases. Together we can decide on a treatment that is right for you.
About the therapy room:
In Torrin you can enjoy your treatment in the peace and tranquil settings of Loch Slapin, and surrounding Red and Black Cuillin mountains. Torrin is 7 miles from Broadford, follow the road to Elgol. The therapy room is at A'Chuibheall, first house on the right once you got to the village of Torrin.
For your treatment:
A choice of oils/wax are available for your treatment including:
sweet almond oil, light grapeseed, Tui massage wax & warmed coconut oil.
Rates: Your first visit includes a 15minute free consulataion.
1 hour: £30.00
Meg Miller DSM DRSM